First Attempt at Indian Brussels Sprouts – Not Quite There

I have had some great brussels sprouts curries in India, but unfortunately my first attempt to make such a dish in the U.S. was a bit of a mess.  The brussels sprouts were a bit too tough and undercooked, and the seasonings didn't fully come together with the vegetables.  

That being said, I think I have a decent base from which to improve on.  I probably just need to figure out how best to cook the brussels sprouts down, and may need a longer, lower-heat cooking period which will help the spices incorporate as well.  As I continue to refine the recipe, please find the first-attempt steps below.

Brussels Sprouts Curry for Lunch

(Portioned for a work week lunch with paneer)

Indian Brussels Sprouts Stir-Fry

Ingredients:

  • 2 – 3 cups of halved, small brussels sprouts
  • 1 tsp cumin
  • 1 tsp urad dal
  • 1 tsp mustard seeds
  • pinch of hing
  • 1/4 cup chopped onion
  • 1 tsp ginger
  • 1/2 jalapeno, sliced 
  • 1/2 tsp turmeric
  • 2 tbsp vegetable oil 
  • 1/2 cup water

Brussels Sprouts for Curry

Brussels Sprouts Curry Ingredients

Directions:

  • Heat oil on medium heat in a skillet, when hot, add spices.
  • When mustard seeds start to pop, add onion, ginger and jalapeno.  Cook until onions are translucent.

Brussels Sprouts Curry Spices Tempering

  • Add brussels sprouts and turmeric to the pan, and increase heat.  Add 1/4 cup of water and cook until water evaporates, periodically stirring.  Continue to stir, adding water as necessary to ingredients do not stick to the pan.  
  • Cook until the brussels sprouts are to your liking, and add salt to taste before serving.  Covering the sprouts while cooking may also help them reach your preferred consistency.

Brussels Sprouts Curry

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