An Improvised Chickpea Salad Sandwich – Bland, but Different Meal

I recently went on a vegetarian sandwich googling kick, after feeling a bit exhausted from my lunch salad routine.  One of those searches resulted in an unexpected discovery – vegetarian/vegan chickpea salad sandwiches!  Who would have thought?

Chickpea Salad Sandwich - Filling Prepared

When I got to actually making the sandwich filling, I improvised significantly from the recipes linked above, simply to accommodate what I had in my fridge and pantry.  So I eyeballed some cooked chickpeas, dijon mustard, mayonnaise, chopped red onion and scallion, herbes de provence, salt, and pepper into a bowl, and then lightly mashed the chickpeas as I stirred these ingredients together.

I then spooned the filling into some toasted bread, added some thin sliced tomatoes, and sat down to eat.

Chickpea Salad Sandwich - Served

The result was somewhat bland, but still pretty tasty to eat smashed, flavored chickpeas in bread.  I think the key changes to make in the future are to include fresh celery for a textural contrast, some lemon juice for a more sharp tartness, and some herbs (as called for by the ATK recipe) would have definitely helped as well.  So a work in progress!

Comments

Leave a Reply

Discover more from Madhu Knits and Cooks

Subscribe now to keep reading and get access to the full archive.

Continue reading